Greentree Ayurveda | Wellness Centers in Canberra, Sydney
  • Home
  • Services
    • Ayurveda Consultation
    • Panchakarma & Therapies
  • Ayurveda
  • Pracitioners
  • Blog
  • Events
    • Ayurveda Retreats
    • Ayurveda Workshops
  • Canberra

A place to learn and share

                  Vibhuti and Samarth both are dedicated
              Ayurveda Practitioners ​in Australia
who are passionate to
                       learn, practice and enrich the people's life
                         with the traditional Ayurvedic principles.
                          We welcome your comments, ideas
                                and encouragement. 
write to us

Do it right with Ayurveda- 10 easy tips

1/25/2015

0 Comments

 
Here are simple 10 things you can add in your busy daily routine to stay healthy. 
  1. Wake up before dawn. ·         
  2. Meditate and do pranayama in the early morning.               
  3. Apply oil to your body, head, and orifices-nostrils and ears.         
  4. Take a 20 minutes morning walk or perform some household activities like gardening.
  5. Take nutritious breakfast with cereals and milk before 10am.       
  6. Lunch should include small portion of grains, lentils and meat.         
  7. Night meal should be small, light and warm, no later than 9pm.        
  8. Take a 100 steps walk after each meal.        
  9. Avoid holding your bodily urges.           
  10. Sip hot water or warm milk at bedtime.    
0 Comments



Leave a Reply.

    Author 

    Vibhuti, is an Ayurveda practitioner who is passionate about understanding Ayurvedic health codes for today's world.  

    RSS Feed

    Categories

    All
    Ayurveda Routine
    Ayurvedic Hair Care
    Cocount Oil Benefits
    Hard To Loose Weight-PCOS
    PCOS And Snacks-Nuts
    PCOS And Sugar

We Would Love to Have You Visit Soon!


Workshops

CONSULTATION

ARTICLES

  • Home
  • Services
    • Ayurveda Consultation
    • Panchakarma & Therapies
  • Ayurveda
  • Pracitioners
  • Blog
  • Events
    • Ayurveda Retreats
    • Ayurveda Workshops
  • Canberra