Do it right with Ayurveda- 10 easy tips

Here are simple 10 things you can add in your busy daily routine to stay healthy. 

1. Wake up before dawn. ·         
   
2. Meditate and do pranayama in the early morning.               
3. Apply oil to your body, head, and orifices-nostrils and ears.         
   
4. Take a 20 minutes morning walk or perform some household activities like gardening.
5. Take nutritious breakfast with cereals and milk before 10am.       
6. Lunch should include small portion of grains, lentils and meat.         
   
7. Night meal should be small, light and warm, no later than 9pm.        
   
8. Take a 100 steps walk after each meal.        
   
9. Avoid holding your bodily urges.           
10. Sip hot water or warm milk at bedtime.