1 Comment
 The 2019, is here and we all want to welcome it with lot of enthusiasm. This time around it feels like a new birth, time to do new things and time to move on. Feels like another opportunity to celebrate the joy of life. We make lot of plans that this year I will do this and that, or would go here and there- kind of resolutions plan. And what we really do not bother about is our health. We don’t plan or make resolutions about our own health. Here is a guide for you which you can think about and adopt for this 2019 to stay healthy and disease free all year so you can achieve what you wish for. A healthy body and mind is the only media which let you enjoy things.
So what can you put on your list in 2019? The most important thing is to focus on balance. Balance in everything you do, think, eat, act etc. I am giving few plans; you can choose all them or some of them or may be just one.
 PCOS is still a puzzle for many. The name, definition, causes are unknown and solutions are still symptoms based. I see PCOS as a mind-body disease. PCOS requires a holistic mind-body approach; corrections in lifestyle, and involvement of Yoga rather than just focusing on symptoms based outcomes. There is growing evidence that practice of Yoga on regular basis can help solve the PCOS puzzle more efficiently than other forms of physical activity. Read this article form Vibhuti Rao, to know how Yoga can help your PCOS symptoms.
 Many women with PCOS do not know that eating a balanced and healthy diet alone can make lot of difference in managing PCOS symptoms. So if you have started to wonder how you can take charge of your health in your own hand, then it is the time to ask yourself- what to eat for PCOS? Well, I am glad if you are asking this question sooner or later, as many of us do not even think about changing our diet to the manage disturbing PCOS symptoms. In this article, our Ayurveda doctor, Dr. Vibhuti Rao is briefing about what Ayurvedic food to take and avoid to battle PCOS symptoms.
Getting back to our genes-our traditional foods I remember as a growing up kid, I never thought that I need to change my food habits. We all in the family ate what my mother cooked.
It is 3:30pm, sitting in the office or at home, you always look something to eat, perhaps you crave to eat for something. Maybe you are not hungry but the food you ate in the noon was not enough satisfying for you. Finally, you got that piece of chocolate in your handbag or may be in the kitchen, which was kept secretly to satisfy your such cravings. And what next, after eating that you feel guilty, you feel terrible and blame yourself, why did I eat that? Got one more step back to where you started your fight with PCOS.
 PCOS weight problem Do you have unsolved problems with weight? Trying hard to lose weight with no success? Are you storing excess fat? Not able to lose weight at all?
Dr. Vibhuti Rao says, this is what you need to Know- Veena (imagined name), has been to many doctors and nutritionist about her over-weight problem. When she walked into my clinic, I asked her what was happening with her. She said, “doctor trust me, I am doing everything possible to lose weight; I am not eating much, eating only healthy food-trying organic food, not eating any oily stuffs, also I am doing lot of exercises like Yoga and walking but I am not losing even one kilo of my weight It is very hard for me even to maintain my current weight. I am feeling as if I am putting on weight slowly in spite of so much workout and strict diet. Please help me”.
Few days back, a young couple walked into my clinic seeking Ayurvedic treatment for work-related stress. They did not want to take any Ayurveda medicines and just wanted to undergo some external therapies. I believe, they had ‘self-diagnose’ themselves and also looked up for the treatment for their problem on internet. Not many clinical practitioners would deny the fact that they need not to work hard sometimes in diagnosing a disease as most of the patients come with a self-diagnosis, however, self-diagnosis is not always safe. Well, I was not satisfied with their diagnosis as ‘work related stresses’ as both were not agreeing on the cause of their stress level. After taking some history, I asked few questions about their marital life and that’s all, I confirmed my diagnosis as ‘infertility’- Bandhyatva in Ayurveda. They both agreed soon that they had been seeing many doctors for this issue but they have got no success. And so they are tired now to talk about it as they both do not know the proper cause of it.
|
AuthorVibhuti, is an Ayurveda practitioner who is passionate about understanding Ayurvedic health codes for today's world. Categories
All
|
RSS Feed